Where we live is the ultimate show of who were as. What we do in our homes has an effect on our feelings, how in control and productive we feel and can even determine our outlook on life. Reports have shown that by making small and simple adjustments to our routines at home, we can have a noticeable impact on our daily lives and make us feel happier overall. Here are a few tips to make sure you have a happy and fulfilling home.
Make your bed
There is research to suggest that something as simple as making your bed in the morning can have a positive impact on how you start your day. By making a habit of straightening your bedding before you leave home it’s a way to subconsciously condition your brain to form good habits in other aspects of your life.
Keep Your Spaces Tidy
Mess, clutter and untidiness are known to cause stress. After all, no-one likes a messy home! An easy solution is to take a few minutes to quickly reset a room before you exit it, that way you will come back to space that you are excited to be in rather than dreading how messy it is inside. It is an easy way to boost your mood and also makes general housekeeping much easier.
Show Your Heart Around Your Home
Create fun and interesting gallery wall for your home. Looking at and remembering fond moments can help get us out of a funk when we're feeling down. Your brain releases happy hormones that boost your mood and can give you a pep in your step for the rest of the day. It will inspire you to create new memories and start planning new experiences and things to look forward to.
Cultivate Fun Experiences At Home
save some money by spending money. Buy some DVD’s for a family film night or buy a fun game that everyone can play like the Ms PacMan arcade game - something that will encourage you to have people over and entertain. You can even plan an impromptu get together for your family and neighbours, everyone can bring something along which keeps the costs down.
Make Boring Tasks Fun
A simple mindset can turn your day out for the better. Change your view on tedious tasks such as doing the dishes or hoovering by making them fun. Listening to your favourite podcast or blasting out your best-loved cheesy pop songs can be a way for you to enjoy household chores and even getting them done more quickly!
Call Your Friends and Family
Take the time to make a phone call to your family and friends. Being social can help with low moods and help you feel more connected to those around you. And it works both ways too! You can also help your friends and family's mood by giving them a quick call. Socializing and connecting with those you care about is a great way to make yourself feel better.
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